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Onkaparinga River and Moana Beach Bike Ride

From the vineyards of McLaren Vale to the picturesque Onkaparinga River Track and the stunning scenery of the coastal path to Moana Beach, this bike ride has everything!

McLaren Vale to the Onkaparinga River – 12 Kms

Starting from our camp at the McLaren Vale Lakeside Caravan Park, we headed north-west along the Coast to Vines Rail Trail.

The Coast to Vines Rail Trail – photo by Des Brown

After twelve kilometres, we arrived at the bridge across the Onkaparinga River.

However, instead of crossing the bridge, we took a dirt track on the western side of the river. It was quite an effort to get all of our bikes through the stile which marked the entrance to the Onkaparinga River Trail.

Onkaparinga River Trail – 7 Kms

For the first few kilometres, the gravel track ran close to the river and was mostly flat.

A sudden change in elevation took us by surprise and forced most of us to push our bikes for a short while.

Pushing our bikes up a sudden steep hill on the Onkaparinga River Trail
Photo by Desmond Brown

Once over the hill, we could see the new railway viaduct across the floodplains.

View of the railway viaduct from the Onkaparinga River floodplains
View of the railway viaduct from the floodplains

We continued along the Onkaparinga River trail for two more kilometres until we came to another stile, which signalled we were about to leave the national park.

Bottleneck at a stile on the Onkaparinga River Trail
Bottleneck at a stile on the Onkaparinga River Trail

Turning right, we rolled down Commercial Road and over the bridge to Becks Bakehouse, our coffee break in Port Noarlunga. There were some interestingly-shaped bicycle racks in the park opposite.

Arriving at Becks Bakehouse before continuing on to Moana Beach
Arriving at Becks Bakehouse – photo by Damien Henderson
Port Noarlunga to Moana Beach – 6 Km

Refreshed after our coffee break and with the day getting warmer, it was time to head south along the coastal trail.

The Bike Path leading towards the mouth of the Onkaparinga River on our way south to Moana Beach
The Bike Path leading towards the mouth of the Onkaparinga River – photo by Desmond Brown

As we approached the the river mouth, we had to climb steadily to the cliffs which overlook the estuary.

The coastal path to Moana Beach - Peter, Kim and Di on the cliff above the Onkaparinga River estuary - photo by Desmond Brown
Peter, Kim and Di on the cliff above the Onkaparinga River estuary – photo by Desmond Brown

After taking a few photos, we enjoyed an easy ride along the cliff top for the next four kilometres.

When we arrived at Moana Beach, dragonboat and rowing races were underway.

Watching the dragonboat races at Moana Beach
Watching the boat races at Moana Beach

After watching for a while, we rolled down to the main part of the beach. There was a carnival atmosphere, with lots of coloured pavillions.

Watching the festivities at Moana Beach
Moana Beach to McLaren Vale – 11 Km

Although it was pleasant to watch the festivities, the day was getting very warm and it was time to push on.

From Moana Beach we climbed steadily on a suburban bike path to re-join the Coast to Vines Rail Trail. The weather was above 30 degrees now, but the smooth bitumen of the bike path made an easy ride back to our start point.

Some us jumped in the pool to cool down when we got back to McLaren Vale.

Thank you to Desmond Brown for leading this wonderful ride.

While you are in McLaren Vale, don’t forget to ride the short and easy Shiraz Trail.

To read about other group rides we have done recently, see the Riesling Trail in the Clare Valley or the Belair Lynton Bike Path.

Here is the gpx of our Onkaparinga River and Moana Beach ride:

Top photo by Desmond Brown